Cheerleading: What's Hot Now: Make a Sports Drink

Cheerleading: What's Hot Now These articles that had the largest increase in popularity over the last week

Make a Sports Drink Jul 18th 2011, 10:02 An easy to follow recipe for making a sports drink that boosts your energy and helps replenish body fluids during and after strenuous activity. Difficulty: Easy Time Required: 3 minutes Here's How: Get a clean glass or bottle to hold the ingredients. Add everything together. Stir in ice or use cool water. Mix thoroughly. Drink. Tips: Use any fruit juice as a flavoring. Such as lemon or orange juice. Try unsweetened Kool-Aid as a flavoring. Never add more than 4 tsp of sugar to 8 ounces of water. What You Need: A Glass or Bottle 4 tsp of Sugar 1/4 tsp of Salt 1 tsp of Flavoring 8 ounces of Water

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