Cheerleading: What's Hot Now: So, You Wanta be a Cheerleader

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So, You Wanta be a Cheerleader Nov 30th 2011, 13:01 So, you wanta be a Cheerleader? Where do you begin? If you think the starting point is trying out for a squad, you're wrong. The road to becoming a Cheerleader is long and hard and it begins with "education." Learn all you can about every part of Cheerleading and you'll be off to a good start at being one. But, this doesn't necessarily mean that once you know about Cheerleading, you are a Cheerleader. The process just starts there and goes on to hard work, practice, sweat, determination and then tryouts. Cheerleading is as much about who you as what you are. A Cheerleader is a leader, a role model, a friend, and an athlete. At times they are a teacher and at other times a student. They can be considered a sport participant or a spectator, depending on where they are and what they are doing. They are looked up to by many, and put down by others. It's not always easy being a Cheerleader, but the rewards are many. The skills you learn will not only carry with you throughout your lifetime, but will help shape who you are or what you become. So, if it is your dream to be a Cheerleader, start with these basics. Education: Learn as much as you can from sources like books, videos, friends, Cheerleaders, and the Internet. Below are some areas to concentrate on: Cheers Motions Jumps Pyramids/Stunts Facials Gymnastics/Tumbling Dance Tryout tips Talk to the coach or advisor of the squad you're trying out for and find out the requirements. If possible talk to current Cheerleaders. Attend a performance of squad you're interested in. Watch them closely and observe their skills and abilities. If you don't know something, don't be afraid to ask questions. Enroll in some classes, attend a camp or clinic (this might not always be possible as a lot of camps/clinics are for squads only). Check local gyms, recreation departments, and colleges for Cheerleading, gymnastics/tumbling and dance classes to take. If you'll be cheering for a sport, learn about that sport. Know when to cheer and when not to. As you can tell there is a lot to learn about Cheerleading, but education is only the beginning. Cheerleading takes physical strength, stamina and flexibility. Be sure to watch for our next article, "Shaping Up for Cheerleading," which will be coming soon. Previous Articles

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Cheerleading: What's Hot Now: Cheerleading Too Dangerous

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Cheerleading Too Dangerous Nov 30th 2011, 13:01 With all the tumbling, stunting and dancing that present day cheerleaders do, there has been some speculation that the sport has become too dangerous. And although safety has always been a top priority for most coaches, is there still more that needs to be done to ensure that cheerleaders stay safe? The current buzz about cheerleading safety was initiated by a report published in the January issue of Pediatrics. The data for the article came from U.S. Consumer Product Safety Commission's National Electronic Injury Surveillance System and measured injuries for children aged 5 to 18. It was written by Brenda Shields, the lead author and research coordinator at the Center for Injury Research and Policy at Columbus Children's Research Institute in Columbus Children's Hospital in Ohio. The majority of injuries were sustained by children 12 to 17 years of age, mostly females. Over the thirteen years studied, hospitals saw more than 200,000 injuries tied to cheerleading, with almost 40 percent of those occurring to the legs, ankles or feet. And because the researches used only accident and emergency numbers it's conceivable that the number of injuries is much higher when you include doctor office visits and trainer treated injuries. From the study, it's obvious that cheerleading injuries are on the rise and no one will argue that even one injury is too many. So, what's the answer? The researchers recommend that cheerleading coaches need more education and should receive professional safety training. They also suggest that high schools and cheerleading associations adopt uniform safety procedures. Lastly, they encourage the industry to develop a national database for cheerleading-related injuries so that strategies can be more carefully evaluated. People might feel that the media attention to this recently published study will have a negative impact on cheerleading, but if the publicity can solidify the industry and address the fact that all cheer coaches need safety training, then only good will come from it.

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Cheerleading: "Hello" Cheers

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"Hello" Cheers Nov 29th 2011, 05:16 Comments No comments yet. Leave a Comment Leave a Comment Name* Email: (never displayed)* URL Your Comment* Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

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Cheerleading: What's Hot Now: Choosing Cheerleaders

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Choosing Cheerleaders Nov 28th 2011, 19:46 Recently the school board members in Corpus Christi, Texas became concerned about the racial and ethnic makeup of their school's Cheerleading squads. Of utmost interest to them was the Cheerleading selection process and whether it was fair to all students. Before 1999 the Cheerleaders in CCISD were voted on by the student body. Then amid rumors of ballot stuffing, the school board moved to a panel of independent judges provided from either the Universal Cheerleading Association or the National Cheerleading Association. Like at most schools, the cheerleaders are now judged on their cheers, jumps, presentation, voice, and spirit. It is no longer a popularity contest, it has definitely become a competition of skill and ability. Over the years, as Cheerleading has grown into a competitive sport, it has also become more of an economic issue. Now a days, the majority of Cheerleaders start at an early age with lessons in gymnastics/tumbling, dance and Cheerleading. These lessons can end up costing thousands of dollars and that's not including the uniforms and other equipment they may have to purchase. Do these factors somehow rule out students in a lower income bracket? Is there a way to select Cheerleaders that would be fair to everyone? Should schools be required to provide classes or the basics of Cheerleading at an early age? How does your school select its Cheerleaders and do you think it's fair? Sound Off > Discuss it Here > Page 1, 2, Previous Articles

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Cheerleading: What's Hot Now: Motion Magic

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Motion Magic Nov 28th 2011, 19:46 What makes a good Cheerleader into a great Cheerleader? Why do some people make it at tryouts and others don't? When you're watching that awesome squad on TV, what makes them stand out and look like a picture of perfection? Well, mostly these questions can be answered with "they know the basics." Sure, a terrific jump or stunt might wow a crowd, but when you're careless or lazy in your fundamental Cheerleading skills like motions, you're sure to lose points on any judging sheet. Motions are one of the basic foundations of Cheerleading and a essential skill all Cheerleaders should master and more importantly keep mastered. So, whether you're a beginning Cheerleader just learning or an experienced one whose picked up some sloppy habits, get back to the basics, follow these tips and put the magic in your motions. Tips on Motions: Sharp 'n Snappy - We've probably all heard this before when referring to motions, but what does it truly mean. It means your arms should be stiff and your muscles tight. Your transitions should be smooth, snappy and quick. You should punch your motions out with a lot of strength. Never bend your wrists - Your wrists should never be bent, cocked or out of alignment with your arms. Elbows - If you're in an extended motion, your elbows should be locked. Arm placement - Your arms should always be slightly in front of you and level. Know exactly where the spot is to hit a motion and don't settle for anything else than that spot. Again, keep your arms stiff and muscles tight. Don't let your arms bounce or jiggle. Shoulders - Your shoulders should be relaxed and not raised up like in a shrug. Fists - Know in what direction your fist should be facing (Examples: In a High V your thumbs should be facing towards the crowd. In a Touchdown your thumbs should be facing away from the crowd). Always keep your thumb outside your fist. If ever in doubt, ask your coach. Transition -Take the shortest distance to the next motion and wait until the last second to make it. Move quickly and precisely. Synchronize your motions - Your motions should correspond with the syllables of the words in your cheer/chant or the count of your dance routines and stunts. The clap or clasp motion - This simple motion is often overlooked. Your hands should be under your chin, your elbows in tightly and your fingers close together. It should look clean and neat. Keep. Exercises to Improve Your Motions: Arm Strengthening - Do arm strengthening exercises like push ups and weight lifting. They offer some great ways to improve the strength in your arms and shoulders. Good motions are made with strong arms. Hit your motions quickly - Then hold it for about 30 seconds as tight as you can. One tip in the forum also mentions tightening your butt muscles when you do this. As that will tighten your other muscles. Work in front of a mirror or video yourself - Stand in front of a mirror and watch as you hit your motions. Look for arm position, fist position and any extra unnecessary movements. Then close your eyes and hit the motion again. Open your eyes and look in the mirror to see how you did. Even when practicing other things, be sure you're completing your motions. Don't get lazy and halfway do them. Always complete each motion to the end. Practice with your squad - Coordinate your motions and make sure you're doing them in unison. Most motions have an opposite or reverse corresponding motion. Be sure to practice both. Use your imagination, you can combine motions. Try different and unique sequences. Be creative. Previous Articles

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Cheerleading: What's Hot Now: Dallas Cowboys Cheerleader Try

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Dallas Cowboys Cheerleader Try Nov 28th 2011, 19:46 What little girl hasn't dreamed of being a Dallas Cowboys Cheerleader? They are one of the most recognized squads in the world. Often referred to as "America's Sweethearts," the Dallas Cowboys Cheerleaders perform at all Cowboys home games, travel to exotic places for their calendar shoots and entertain our US military in USO tours. They also do numerous paid appearances and volunteer in the community. Dallas Cowboys Cheerleaders Prep Classes Information and Dates:To begin the process of trying out for a spot on the Dallas Cowboys Cheerleading squad, you should start by attending their prep classes. The classes are free and scheduled every Friday leading up to the official tryouts. Visit the Dallas Cowboys Cheerleaders' site for more information on what to wear and how to register. Dallas Cowboys Cheerleaders Prep Class Session #1: 7:00 PM Friday, March 23 Friday, March 30 Friday, April 6 Friday, April 13 Dallas Cowboys Cheerleaders Prep Class Session #2: 8:30 PM Friday, March 16 Friday, March 23 Friday, March 30 Friday, April 6 Friday, April 13 Where: The classes will be held in the Dallas Cowboys Cheerleaders' fitness and dance academy at the Cowboys Center. Dallas Cowboys Cheerleading Tryouts Preliminaries: Sunday, April 15, 2007 Call Backs: Sunday, April 15, 2007 Dance Finals: Sunday, April 29, 2007 DCC Links - Dallas Cowboys Cheerleaders Audition Info - Frequently Asked Questions About Becoming a Dallas Cowboys Cheerleader So, if you are a high school graduate or have a G.E.D., and are willing to locate to the Dallas/Ft.Worth, Texas area, don't miss this opportunity to make your dream come true and tryout for the Dallas Cowboys Cheerleading squad. Don't despair if you don't meet the qualifications to be a Dallas Cowboys Cheerleader. This year the Dallas Cowboys Cheerleaders will be holding numerous DCC cheer camps for every age group. If you're interested in attending one, here's the upcoming schedule. Dallas Cowboys Cheerleaders Camp Schedule Good Luck!

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Cheerleading: What's Hot Now: Featured Cheerleading Stunt Wilson High School Cheerleaders Heel Stretches

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Featured Cheerleading Stunt Wilson High School Cheerleaders Heel Stretches Nov 28th 2011, 19:46 Wilson High School Cheerleaders Team Heel Stretches Photo © 2007 Wilson High School Cheerleaders Photo: Wilson High School cheerleaders doing team heel stretches. More Featured Stunts Submit Your Stunt or Jump Photo

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Cheerleading: Cheerleading Ornaments

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Cheerleading Ornaments Nov 27th 2011, 05:26 A collection of cheerleading ornaments to decorate your home or tree. Also great to use in wreaths, center pieces or as wrapped package decorations. Get a head start on the holidays, order early and add some true spirit to the season. More Shopping for Cheerleading Reasonably Priced Cheer Gifts More Cheer Gifts Gymnastic and Tumbling Gifts

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Cheerleading: Basketball Cheers

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Basketball Cheers Nov 25th 2011, 05:24 Our collection of basketball cheers and chants submitted by cheerleaders for cheerleading. Find a new cheer or submit your favorite. Related Cheerleading Resources Motion Magic Common Cheer Motions - Graphics Motion Quiz Quick Tips on Motions Submit a Cheer More Cheers, Chants, and Yells Fun Cheer Quizzes

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Cheerleading: Are You Ready for Competition Season?

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Are You Ready for Competition Season? Nov 23rd 2011, 08:10 Are you ready for competition season? Do you know how to find a competition? What about practices, are you utilizing your practice time wisely? What if you have an injury, can you still compete? The following articles will help you answer these questions and more. Find a Competition Competition Companies Conquering Competitions Sample Forms Eating for Energy Practicing Perfectly - Perform Perfectly Cheer Injuries - Down and Out or Sidelined Stretching and Flexibility

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Cheerleading: What's Hot Now: Featured Stunt - Cheer Magic All Stars Rotating Pyramid

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Featured Stunt - Cheer Magic All Stars Rotating Pyramid Nov 23rd 2011, 10:21 Cheer Magic All Star Cheerleaders Rotating Pyramid *photo submitted by Jenny © 2006 Photo Comments: This is a rotating pyramid done by the Cheer Magic All Star cheerleaders. More Featured Stunts Featured Jumps Submit Your Stunt or Jump Photo

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Cheerleading: What's Hot Now: Featured Stunt Photo Hitch Pyramid George Washington High School Cheerleaders

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Featured Stunt Photo Hitch Pyramid George Washington High School Cheerleaders Nov 23rd 2011, 10:21 George Washington High School Cheerleaders Double Hitch Pyramid Photo © 2008 George Washington Cheerleaders Photo Comments: A double Hitch Pyramid performed by the George Washington High School cheerleaders in CA. More Featured Stunts Featured Jumps Submit Your Stunt or Jump Photo

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Cheerleading: What's Hot Now: Cheerleading Competitions - Connecticut, USA

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Cheerleading Competitions - Connecticut, USA Nov 23rd 2011, 10:21 Cheerleading Competitions - CT Competitions in Connecticut Connecticut, USA Date Location Information Contact/Web Site Jan. 29, 2011 Westhill High School, Stamford, CT, USA Xtreme Winter Cheer Battle Xtreme Cheer CT Ph: 203-273-9161 Email: Mike Talbot Jan. 29, 2011 Brien McMahon High School, Norwalk, CT, USA Connecticut Regional Championships Cheer Ltd Ph: 910-488-2600 Email: Abby Feb. 19, 2011 Seymour Middle School, Seymour, CT, USA Wildcat Cheer & Dance Open Seymour High School Cheerleaders Ph: 203-305-9225 Email: Ashly Scharn Feb. 26, 2011 New Fairfield High School, New Fairfield, CT, USA Take One Cheer and Dance Challenge Take One Cheerleading Academy Ph: 203-794-9008 Email: Amy Pendergast Submit a Competition Select Another State < Select a State >AlabamaAlaskaArkansasArizonaCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington DCWest VirginiaWyomingWisconsin Choose Another Country Select a CountryUSAAustraliaBahamasBritainCanadaGermanyItalyMexicoNew ZealandPhilippinesScotlandSlovenia

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Cheerleading: What's Hot Now: How to Jump

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How to Jump Nov 23rd 2011, 10:21 The Prep - Counts 1, 2, 3, and 4 The prep is the beginning of the jump. It is what starts your momentum and helps you leave the ground. A sloppy prep can lead to a sloppy jump so spend time working on your prep. And although there are variations of the prep, the instructions that follow cover one of the most common preps used. Jumps can be divided into either 3 steps or 4, depending on who is instructing. For simplification, we'll use 3 steps (prep, jump and landing) in this example, but knowing that sometimes there are 4 steps (prep, lift, jump and landing) might prove helpful. Keep in mind that all jumps are done to an 8 count. On count 1, your body should be very tight, your legs should be straight, your feet together and your hands should be clasped in front of you. You will hold this position through count 2. On count 3, you should step up on your tip toes and bring your arms into a high "V" position (hands in a fist). Hold this position through count 4. Suggested Reading Jump Drills Jump Photos Toe Touch Jump Tips Fun Cheerleading Quizzes Jump and Stunt Quiz Cheerleading 101 Quiz Motion Quiz Related Articles How to do a Cheerleading Jump Part 3 Disney Prep & Landing - Review of Disney Prep & Landing Cardiovascular Exercise - Jump Your Way To A Great Cardiovascular Workout Cardio Exercises for Home Workouts - Toe Taps with Jumps How to Dunk: Resistive Jumps Valerie Ninemire Cheerleading Guide Sign up for My Newsletter

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Cheerleading: What's Hot Now: Putting Some "Cheer" in Christmas

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Putting Some "Cheer" in Christmas Nov 22nd 2011, 10:07 Putting Some "Cheer" in Christmas Part Two: Terrific Presents for That Special Cheerleader on Your Christmas List  More of this Feature • Part 1: Cheerleading Gifts • Naughty or Nice Quiz    Join the Discussion "What would y'all like to see Santa bring you this year? " AB_CHRLEADNG     Related Resources • Cheerleading Music • Cheerleading Shop • Send Santa an Email     The hottest selling Christmas Cheerleading merchandise at Threads of Fun Spiritwear are their Cheerleader hooded shirt, Pretty Faces tee (Front says:Just pretty faces, bows and short skirts? Back says: I don't think so!), and their personalized Cheerleading scrapbook (When ordering the scrapbook, be sure to include two team colors and the Cheerleader's hair color and name). Any one of these items is sure to put a big smile on the face of your special Cheerleader come Christmas morning, but they're going fast, so order early. They also have a huge selection of Cheerleading stocking stuffers, including picture frames, socks, stickers, adorable cheer bears, shoe charms and much, much more. And don't forget to leave Santa some of their Cheerleader Cookies. Some other Cheerleading shopping sites to see are Varsity.com, they have a special holiday Cheerleading tee, and Pep Threads, with a huge selection of of makeup and glitter paints. Also make sure you include a stop at Cheerleadingvideos.com, there you'll find a wide selection of cheerleading instructional videos. Back to First Page > Cheerleading Gifts > Page 1, 2 Take Our Naughty or Nice Quiz *Graphics used with the permission of Threads of Fun Spiritwear More Cheerleading Articles

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Cheerleading: What's Hot Now: A Cheerleaders Voice

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A Cheerleaders Voice Nov 22nd 2011, 10:07 Whether you're trying out or shouting out to a crowd, a cheerleaders voice is an important part of Cheerleading. And although you might not give it a lot of thought since talking is almost second nature to us, the proper care and use of a cheerleaders voice is a must to cheer successfully. By following these tips on warming your voice up, breathing correctly and avoiding misuse/abuse of your voice, you can help keep it in top shape and ensure that it will always be there when you need it. Warming Up - Warming Down - Cheerleaders Voice Mark Baxter of www.voicelesson.com explains it this way, "Just as your limbs require stretching before you begin a routine, your voice needs some prep time as well. You'll get more projection power and last longer if you warm up your voice. Make simple low volume siren swoops while humming, trilling the lips (brrrrrrr), rolling the tongue (trrrrrrr), buzzing the tongue (zzzzzzz) and singing EE. The same routine is good for soothing the voice after cheering, too." Cheerleaders Breathing Exercise - Diaphragm Breathing You've all heard the advice "use your voice from your diaphragm". Well, this exercise will help you utilize your diaphragm in an efficient way and help to strengthen this muscle. Here's how to do it: Lie flat on your back and bend your knees. Place one hand on your abdomen and one hand on your chest. Now, inhale through your nose, but while doing so, move your stomach out and keep your chest still. As you exhale, purse your lips and make your stomach go in. Again your chest should remain still. Do this exercise for about 5-10 minutes. When you feel like you've accomplished this correctly you can add some weight to your abdomen (like laying a phone book on it) or practice the exercise in an upright sitting position or standing. Cheerleaders Voice Misuse and Abuse - Things to Avoid Never cheer when your voice is hoarse. Do not cheer if you have a cold, allergies or an infection and stay away from people that have them. Do not tighten your neck muscles when cheering. Avoid using a fake, tense smile while cheering. Never eat chocolate or drink milk before you cheer. They will coat your throat and your voice won't sound as clear. Try not to cough or clear your throat. Instead try swallowing or taking a drink of water. If you think you're losing your voice, don't whisper, just talk softly. Avoid using unusual pitches. Don't go too high or too low with your voice. Avoid alcohol and drugs. Avoid yelling while you're running, during strenuous activity and if you're out of breath. What You Should Do Drink plenty of water. Wash your hands frequently to avoid germs. Eat properly, exercise and get plenty of rest. Warm up your voice and warm it down. Cheer while you are exhaling air and not when you're inhaling. Be sure to inhale deeply so that your lungs are filled. Pay attention to your voice so you can realize when you might have a problem. Signs You Might Have a Voice Problem Hoarseness. Dry scratchy voice. Soreness in the throat or neck. Tiredness. The feeling of a lump in your throat. Cheering can put a lot of strain on your throat and your vocal cords, but what is a cheerleader without her voice? So, use some common sense and these preventative measures to be sure that cheerleading voice is always there whenever you open your mouth and shout it out. Previous Articles

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Cheerleading: What's Hot Now: Cheerleading Competitions in SC South Carolina, USA

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Cheerleading Competitions in SC South Carolina, USA Nov 21st 2011, 10:07 Cheerleading Competitions - SC Competitions in South Carolina South Carolina, USA Date Location Information Contact/Web Site Dec. 3, 2011 Colonial Life Arena, Columbia, SC, USA Southern Spirit Xtreme Championship CXE/Cheer Xtreme Events! Ph: 877-458-8293 Email: Info Submit a Competition Select Another State < Select a State >AlabamaAlaskaArkansasArizonaCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington DCWest VirginiaWyomingWisconsin Choose Another Country Select a CountryUSAAustraliaBahamasBritainCanadaFranceGermanyItalyMexicoNew ZealandPhilippinesScotlandSlovenia

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Cheerleading: What's Hot Now: Featured Stunt - Bow and Arrow by Jupiter Force All-Star Cheerleaders

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Featured Stunt - Bow and Arrow by Jupiter Force All-Star Cheerleaders Nov 21st 2011, 10:07 Junior, Large-Intermediate Team of Jupiter Force All-Stars Cheerleaders Bow and Arrow *photo submitted by Coach Karley Photo Comments: "13 year old, Erin, doing a Bow and Arrow. Erin is on the junior, large-intermediate team for the Jupiter Force All-Stars. More Featured Stunts Featured Jumps Submit Your Stunt or Jump Photo

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Cheerleading: A Coach's Behavoir

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A Coach's Behavoir Nov 20th 2011, 05:41 We seem to always focus on the behavior of cheerleaders, but what about coaches? Is there a code of ethics for them? How should a coach behave? And more importantly, what should you do if you encounter an abusive, bad coach? Read this article, "A Coach's Behavior," to learn more. More Articles of Interest to Cheerleaders and Coaches Selecting a Squad or Coach Safety - What Cheerleaders and Coaches Should Know Cheerleading Books, Magazines and Videos Coaching Jobs

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