2011年8月29日 星期一

Cheerleading: What's Hot Now: Cheers for Basketball

Cheerleading: What's Hot Now
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Cheers for Basketball
Aug 29th 2011, 10:02

Cheerleading Tips | Favorite Cheers | Football Cheers | More Cheers

Submitted by: Unknown

Hey Rams set the pace.
Hey Rams rock this place !

Submitted by: Cskater87

Raiders, if you want to win
Yell W-I-N! W-I-N!
Raiders, let's hear it again.
Yell W-I-N. W-I-N!
Raiders let's win!

Submitted by: NicoleH

Dribble, Dribble down the court,
Make a basket, raise the score.

Submitted by: Jocie

Dribble it (XX)
Pass it (XX)
We want (XX) a basket!

X = clap

Submitted by: CheerCourt03

Jump, jump, get it, get it
Rebound that ball!

Shoot! Shoot!
Shoot the ball for two (two)!
(repeat)

Get that ball and dribble down the court,
Score two XX points once more!

S-I-N-K!
Sink it _ (name)
_ (name) Sink it,
HEY!

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Cheerleading: What's Hot Now: My High School Cheerleading Tryouts - By Breanna

Cheerleading: What's Hot Now
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My High School Cheerleading Tryouts - By Breanna
Aug 29th 2011, 10:02

Breanna's Story
My High School Cheerleading Tryouts

Hello. My name is Breanna and this is my heartbreaking story in cheering; the day I didn't make the JV Cheerleading squad.

It was a hot spring week in April, the second week to be precise, and high school Cheerleading tryouts were in full bloom. Girls from middle school and high school were eager and ready to learn the routine in which they would have to perform in front of the judges in just four days.

On Monday afternoon, just after school was let out, hopeful cheerleaders scrambled to the gym area to receive their ID number to pin to their shorts and turn in papers about themselves. I was one of them. I was so happy and so excited because I knew I was just a few days from knowing if I had or had not fulfilled my dream.

After what seemed like a decade, we were ready to get started. The seniors from this past year lead us in stretching. Of course, everyone was paying attention, because we knew that we were being watched by our Cheerleading "mommas", as they would say. Boy, were we nervous. After a thorough workout, we were separated into three groups. One group to learn a dance, another to learn a cheer, and the last one to learn chants and jumps.

I was in the dance group first, because I was a rising freshman. As soon as everyone was in that area, we got started. And let me tell you, learning half a dance in thirty minutes is not easy, especially when there are only two instructors teaching and twenty girls trying to get around them to see. After that session, it was on to the cheer. This wasn't so bad. The motions were average, not too easy and not too hard, and the words were "OK". A little confusing, but I liked it. Then our last zone, the chants. Here, we learned two easy chants and practiced the three jumps we were to demonstrate at tryouts on Thursday. They were the toe touch, side herkie, and our front hurdler. These were fun, but I got a huge bruise on the inside of both my knees from repeatedly hitting them together.

Thirty minutes later it was time for our conditioning. We had to run for two minutes around the gym. Instead of two minutes, we ran three or four. After that, we were allowed to go home and relax until the next day. The first day of tryouts were over.

The next day was the same, except we weren't quite as nervous. While we were cheering our hearts out, the coaches were walking around evaluating us on our potential, progress, and ability. This wasn't as nerve-racking as you may think, I mean I was used to it from Pop Warner and middle school. After practicing the cheer, it was time to refresh on the two chants. We worked, and worked, and worked until finally we stopped only to do our jumps. We did them and they critiqued them. My arms were so tired and my legs felt so wobbly that I didn't know how I could go on, but I knew that I had to continue so that I could show the coaches my physical stamina. Last but not least it was back to dance. Here we started at the spot we left off from yesterday and learned the last part. Then we started from the beginning and tried to remember what followed next.

Then after that grueling workout it was time for conditioning again. Here we ran for two minutes around the gym like we did yesterday. Finally, we were released to our parents. We had one more day until we knew if we made the first cut on Wednesday.

On Wednesday, it was pretty much the same procedure: stretch for ten minutes, and get ready to be evaluated. I was so nervous, more nervous than I was on Monday when we first started. I knew I had to do my very best because this was the deciding factor whether or not I would make the first cut. My group started with the chants first. Like we did in the days past, we practiced chants and jumps but not as a whole but in separate little cliques. My clique went first and performed in front of the Varsity coach. It was awesome. Following us were three more groups. Then it was time to move on. We did the exact same thing in dance. Except when one group was performing, the other girls would some how jump on in and finish the dance out for practice. After finishing the dance and then the cheer, it was time to perform as a grade (for example rising ninth graders perform as one).

We went first, and it was awesome. In the rising ninth graders, there were about twenty girls. Next, were the rising sophomores, they had about the same. One of the smaller groups were the rising juniors. They had about fifteen girls. Lastly, the rising seniors, who had about six girls. Then it was time to leave and there was no word if anyone was cut from the actual tryouts tomorrow. Then as we were coming together, the Varsity coach explains to us that everyone was to return tomorrow for the final evaluation. I was so relieved!Twenty-two more hours until judgment day.

The day had finally came. The day I have been waiting and dreading for about six or seven years of my life, the day I would find out if I made the squad. It was 3:00pm and it was almost time to find out when I was going to perform. All of the girls had accumulated into the old gym, all dressed in a white shirt, blue shorts, and a ribbon. We were told the day earlier, that when we arrived we were to sit down and stretch on our own, so I did so. About five minutes after I had arrived, the coach came in with some very important information, and our tryout numbers. She called out everyone's name so they could retrieve their number. I had five. This means I was part of the second group to perform. As they lead the first group in, we were lead out. There we waited anxiously. Boy, was I nervous. After about five minutes we were lead in and there we performed. After everyone had performed, we were told to leave the campus and not to return until 7:30 later that night.

So I did what I was told and didn't return until 8pm to find out my fate alone. When I came back I was shocked to see I had not made the team, and the fact that who had made it. In my personal opinion some of the people were not that good who made it.

I was upset for about an hour until I realized that it wasn't my fault that I didn't make the team. I know now that you can do your very best, and be the very best and still not make a team because it was someone else's opinion on your ability. And it was their loss, not mine.

So the moral is don't quit because you didn't make something, try harder, work at, and be the best you can be. That's all anyone can ask from you. So cheer hard and be proud! :o)

Special thanks to Breanna for submitting this story!

Do you have a story you'd like to submit to the About Cheerleading site? Do it here.

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Cheerleading: What's Hot Now: Cheerleading Competitions - Illinois, USA

Cheerleading: What's Hot Now
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Cheerleading Competitions - Illinois, USA
Aug 29th 2011, 10:02

Cheerleading Competitions - IL

Competitions in Illinois

Illinois, USA

Date

Location

Information

Contact/Web Site

July 10,
2011

Cheerleader Princess

Dec. 10,
2011


Elgin Community Center,
Elgin, IL, USA

Snowball Blast

CCE
Ph: 877-85-cheer
Email: Jacalyn

March 17,
2012


Gibault Catholic High School,
Waterloo, IL, USA

Cheer For A Cure

Submit a Competition

Select Another State

Choose
Another Country

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2011年8月28日 星期日

Cheerleading: Is Cheerleading Really a Sport?

Cheerleading
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Is Cheerleading Really a Sport?
Aug 28th 2011, 05:18

Do you think cheerleading meets the requirements to be a sport? Why do so many people say it's not a sport? Read this article, take our poll and be sure to leave a comment below.

Read the Article
Take Our Poll
Share Your Thoughts Here
Should Cheerleading Be in the Olympics?

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Cheerleading: What's Hot Now: Cheers for Basketball

Cheerleading: What's Hot Now
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Cheers for Basketball
Aug 28th 2011, 10:02

Cheerleading Tips | Favorite Cheers | Football Cheers | More Cheers

Submitted by: CTRACKSTAR2C

Jump, Jump, get it, get it;
Rebound, that ball!
(repeat 3X's)!

Shoot, Shoot,
Shoot the ball for Two!
(repeat 3X's)

Fired up, up,
Eagles fired up!

Submitted by: LYNXCHEERCHI

Two, Two,
We want Two!
(3x)

Swish that basketball through for Two!
(3x)!

M - I, double S - I - T!
Baby, miss it for me!

Hey, hey you
Hey you on the floor
I said you fouled *_________
Don't you do that no more!
*insert name.

Submitted by: MISSYCHEER

The net is ready
The hoop is hot
Make *that* shot*

Hey big blue we're depending on you
So hey big blue ** shoot two!

Submitted by: 46CHEERLEADE

Shoot two for a basket
"mascot" going to win
Shoot two for a basket
Up up and in!

We want
2 points
2 points
We want!

What you see is what you get
And you have not seen anything yet
"Hey you, check it out"

Next page> More Basketball Cheers> Page 1, 2, 3, 4, 5

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Cheerleading: What's Hot Now: Cheerleading Featured Stunt - University of Tennessee Cheerleaders

Cheerleading: What's Hot Now
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Cheerleading Featured Stunt - University of Tennessee Cheerleaders
Aug 28th 2011, 10:02

University of Tennessee Cheerleaders
Basket Toss

University of Tennessee Cheerleaders Basket Toss

Photo © Copyright 2010 University of Tennessee Cheerleaders

Photo comments: "The University of Tennessee cheerleaders doing a basket toss at a game."

More Featured Stunts

Submit Your Stunt or Jump Photo

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Cheerleading: What's Hot Now: Make Face Paint

Cheerleading: What's Hot Now
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Make Face Paint
Aug 28th 2011, 10:02

A lot of Cheerleading squads are using face paint to stencil on their team colors or a team symbol. Learn how to make your own face paint.

Difficulty: Easy

Time Required: 10 minutes

Here's How:

  1. In a small bowl, mix 1 1/2 TBSP solid shortening, 3 TBSP cornstarch, stir thoroughly.
  2. If you're making different colors, divide the above mixture into small jars.
  3. Add enough food coloring to achieve the right color.
  4. Mix well.
  5. Store in small jars.

Tips:

  1. If mixture is too think, add a bit of water.
  2. Use stencils, paintbrushes or sponges to make designs on your face.

What You Need:

  • small bowl
  • small jars
  • food coloring
  • solid shortening
  • cornstarch

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Cheerleading: What's Hot Now: Fluff Your Pompons

Cheerleading: What's Hot Now
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Fluff Your Pompons
Aug 28th 2011, 10:02

Learn this simple method to get your new pompons nice and fluffy.

Time Required: 10 - 15 minutes

Here's How:

  1. Unpackage your new poms.
  2. Shake them out.
  3. Take a few strands in your hand and starting at the unattached end, scrunch them up.
  4. Continue Step 3 until you've scrunched all the strands.
  5. Repeat above on your second pompon.

Tips:

  1. Keep Poms away from extreme heat.
  2. Keep poms away from water.
  3. Store your poms in a pom bag.

What You Need:

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Cheerleading: What's Hot Now: Cheerleading Featured Stunt - Pagosa Pirates High School Cheerleaders

Cheerleading: What's Hot Now
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Cheerleading Featured Stunt - Pagosa Pirates High School Cheerleaders
Aug 28th 2011, 10:02

Pagosa Pirates High School Cheerleaders
Liberty

Pagosa Pirates Doing a Cheerleading Stunt

Photo © Copyright 2010 Malory

Photo comments: "This was one of our ending stunts in our state cheer routine. The song was "I Love Rock and Roll" when that chorus line came on the flyer would bring her leg up and pretend she was playing the guitar. Our team placed 2nd in the state!"

More Featured Stunts

Submit Your Stunt or Jump Photo

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2011年8月26日 星期五

Cheerleading: Frequently Asked Questions About Cheerleading

Cheerleading
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Frequently Asked Questions About Cheerleading
Aug 26th 2011, 05:59

The best way to learn most things is by asking questions and with cheerleading it is no different. Here you'll find answers, tips, advice and instructions on the most-asked cheerleading questions. From solving squad conflicts to using your voice correctly, this page has the answers to the frequently asked questions about cheerleading.

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Cheerleading: What's Hot Now: A Cheerleaders Voice

Cheerleading: What's Hot Now
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A Cheerleaders Voice
Aug 26th 2011, 10:02

Whether you're trying out or shouting out to a crowd, a cheerleaders voice is an important part of Cheerleading. And although you might not give it a lot of thought since talking is almost second nature to us, the proper care and use of a cheerleaders voice is a must to cheer successfully. By following these tips on warming your voice up, breathing correctly and avoiding misuse/abuse of your voice, you can help keep it in top shape and ensure that it will always be there when you need it.

Warming Up - Warming Down - Cheerleaders Voice

Mark Baxter of www.voicelesson.com explains it this way, "Just as your limbs require stretching before you begin a routine, your voice needs some prep time as well. You'll get more projection power and last longer if you warm up your voice. Make simple low volume siren swoops while humming, trilling the lips (brrrrrrr), rolling the tongue (trrrrrrr), buzzing the tongue (zzzzzzz) and singing EE. The same routine is good for soothing the voice after cheering, too."

Cheerleaders Breathing Exercise - Diaphragm Breathing

You've all heard the advice "use your voice from your diaphragm". Well, this exercise will help you utilize your diaphragm in an efficient way and help to strengthen this muscle. Here's how to do it:

  • Lie flat on your back and bend your knees.
  • Place one hand on your abdomen and one hand on your chest.
  • Now, inhale through your nose, but while doing so, move your stomach out and keep your chest still.
  • As you exhale, purse your lips and make your stomach go in. Again your chest should remain still.

Do this exercise for about 5-10 minutes. When you feel like you've accomplished this correctly you can add some weight to your abdomen (like laying a phone book on it) or practice the exercise in an upright sitting position or standing.

Cheerleaders Voice Misuse and Abuse - Things to Avoid

  • Never cheer when your voice is hoarse.
  • Do not cheer if you have a cold, allergies or an infection and stay away from people that have them.
  • Do not tighten your neck muscles when cheering.
  • Avoid using a fake, tense smile while cheering.
  • Never eat chocolate or drink milk before you cheer. They will coat your throat and your voice won't sound as clear.
  • Try not to cough or clear your throat. Instead try swallowing or taking a drink of water.
  • If you think you're losing your voice, don't whisper, just talk softly.
  • Avoid using unusual pitches. Don't go too high or too low with your voice.
  • Avoid alcohol and drugs.
  • Avoid yelling while you're running, during strenuous activity and if you're out of breath.

What You Should Do

  • Drink plenty of water.
  • Wash your hands frequently to avoid germs.
  • Eat properly, exercise and get plenty of rest.
  • Warm up your voice and warm it down.
  • Cheer while you are exhaling air and not when you're inhaling. Be sure to inhale deeply so that your lungs are filled.
  • Pay attention to your voice so you can realize when you might have a problem.

Signs You Might Have a Voice Problem

  • Hoarseness.
  • Dry scratchy voice.
  • Soreness in the throat or neck.
  • Tiredness.
  • The feeling of a lump in your throat.

Cheering can put a lot of strain on your throat and your vocal cords, but what is a cheerleader without her voice? So, use some common sense and these preventative measures to be sure that cheerleading voice is always there whenever you open your mouth and shout it out.

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Cheerleading: What's Hot Now: Sweet Spirit - Candy Bar Wrapp

Cheerleading: What's Hot Now
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Sweet Spirit - Candy Bar Wrapp
Aug 26th 2011, 10:02

If you're like most Cheerleaders and coaches, you're probably always looking for some small, unique and novel gift to give your team or squad before a big game or competition. Well, look no further, because these cute candy bar wrappers should be exactly what you need.

They are relatively easy to make and more than likely you all ready have the equipment handy, if you're reading this article. So, let's get started.

What You'll Need

  • Computer
  • Printer
  • Graphic Program or Microsoft Word
  • Candy Bars
  • An adhesive or glue stick

How To Do It

  • Download the templates. Please be patient, some files might be large.
  • Open the document in Microsoft Word.
  • Print as many copies as you're going to need.
  • Cut out the design. A pair of sharp scissors or an exacto knife will work good for this.
  • Apply the adhesive to the edge and wrap the bars.

Additional Tips

  • Don't print all you need at once, practice with a few at first to make sure you have the right colors and size.
  • Use your imagination and be creative.

*graphics by Valerie©2002

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Cheerleading: What's Hot Now: Make Spirit Flip Flops

Cheerleading: What's Hot Now
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Make Spirit Flip Flops
Aug 26th 2011, 10:02

You may have seen these cute flip flops that are custom made in school or team colors. Well, now you can make your own pair. Great to do as a squad project this summer. See Photo.

Difficulty: Easy

Time Required: 30 - 40 minutes

Here's How:

  1. Cut the different colored fabric (school or team colors preferably) in strips approximately 5" long and 1/2" wide.
  2. Starting with your first color, tie the strips on the straps of the flip flop.
  3. Use a square knot or double knot to tie with.
  4. Alternate colors as you like.
  5. Trim any long strips or adjust the length of them all to suit the look you want.
  6. Wear and enjoy!

Tips:

  1. Use bias tape if it's available in your colors. It's already the perfect width and reasonably priced.
  2. Use solid colored flip flops if you can find them.
  3. Think about how the other colors will show up on the color of your flip flop before you buy them or the fabric.
  4. You can use the same strips of fabric to make a coordinating hair accessory.
  5. Great project to do with your whole squad to cut down on the cost of the fabric and have fun.

What You Need:

  • Plain Flip Flops
  • Fabric or Bias Tape
  • Scissors
  • Measuring Tape

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2011年8月22日 星期一

Cheerleading: What's Hot Now: Cheerleading Featured Stunt - Nova Southeastern University Sharks Cheerleaders

Cheerleading: What's Hot Now
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Cheerleading Featured Stunt - Nova Southeastern University Sharks Cheerleaders
Aug 22nd 2011, 10:01

Nova Southeastern University Sharks Cheerleaders
Handstand Pyramid

Nova Southeastern University Cheerleaders Doing a Handstand Pyramid

Photo © Copyright 2009 CA

Photo comments: "Nova Southeastern University Sharks cheerleaders doing a handstand pyramid in Orlando, FL."

More Featured Stunts

Submit Your Stunt or Jump Photo

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Cheerleading: What's Hot Now: PowerBows™ Logo Cheerleading Bows

Cheerleading: What's Hot Now
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PowerBows™ Logo Cheerleading Bows
Aug 22nd 2011, 10:01

The Bottom Line

PowerBowsâ„¢ has always been known to be innovative and trend setting in the cheerleading industry and their customized logo bows proves they still have that edge. They use the same high quality materials and pair that with their attention to detail and outstanding construction to produce a cheerleading hair bow made just for you, your school or squad.

Pros

  • Some of the best made bows in the industry
  • Innovative and trend setting company
  • Company supports the cheerleading industry
  • Durable and guaranteed to last
  • Fast delivery

Cons

Description

  • Customized cheerleading hair bows. Ability to add logo, team name, mascot and/or cheerleader's name on bows.
  • Starting as low as $8.95 - a great value.
  • High quality construction and materials.
  • Choice of attachment.
  • Basic or Texas Size bows available to customize.
  • Great customer service.
  • Fast delivery.
  • Many colors available and you truly can customize the bow from the ribbon to the tail.

Guide Review - Custom Cheerleading Hair Bows from PowerBowsâ„¢

What a novel idea and a great way to make a statement with your cheerleading hair bow. PowerBowsâ„¢ is now customizing cheerleading hair bows with logos, team names, school initials, and/or cheerleader's names. These bows add that extra touch to an already outstanding product. The bows are well constructed, durable and as always, PowerBowsâ„¢ pays attention to every detail to make their product one of the best on the market. Add in the fact that you can start customizing a bow for as little as $8.95 and you have a winning situation when you work with PowerBowsâ„¢.

Disclosure: Review samples were provided by the manufacturer. For more information, please see our Ethics Policy.

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2011年8月20日 星期六

Cheerleading: Customized Hair Bows from PowerBows

Cheerleading
Get the latest headlines from the Cheerleading GuideSite. // via fulltextrssfeed.com
Customized Hair Bows from PowerBows
Aug 20th 2011, 05:40

How exciting - now you can customize your cheerleading hair bows with your name, logo, mascot, program and/or school. PowerBows has recently introduced a customized hair bow at a very reasonable price. Starting at $8.95, these cheerleading hair bows offer you the opportunity to personalize your hair accessories and a chance to coordinate your look. Learn more here.

More Cheerleading Hair Accessories and Beauty for Cheerleader

Photo © 2011 PowerBows

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2011年8月18日 星期四

Cheerleading: What's Hot Now: Featured Cheerleading Stunt - West Side Shooting Starz Cheerleaders Scales

Cheerleading: What's Hot Now
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Featured Cheerleading Stunt - West Side Shooting Starz Cheerleaders Scales
Aug 18th 2011, 10:01

West Side Shooting Starz Cheerleaders
Scales

West Side Shooting Starz Cheerleaders - Scales

*Photo © 2008 West Side Shooting Starz

Photo Includes: West Side Shooting Starz Cheerleaders doing scales at a CheerSport event. These are all-star cheerleaders.

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Submit Your Stunt or Jump Photo

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Cheerleading: What's Hot Now: Cheerleading Competitions - Indiana, USA

Cheerleading: What's Hot Now
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Cheerleading Competitions - Indiana, USA
Aug 18th 2011, 10:01

Cheerleading Competitions - IN
Competitions in Indiana

Indiana, USA

Date

Location

Information

Contact/Web Site

Jan. 22-23,
2011

Indiana Convention Center,
Indianapolis, IN,
USA

Circle of Stars National Cheerleading Competition

DeVeaus School of Gymnastics
Ph: 317-849-7744
Contact: Phil Stewart

Jan. 30,
2011

Bishop Dwenger High School,
Fort Wayne, IN, USA

Indiana Regional Championships


Cheer Ltd
Ph: 910.488.2600
Email: Abby

Jan. 30,
2011

TBA,
Indianapolis, IN, USA

Circle City Challenge

Feb. 5,
2011

Indianapolis Convention Center,
Indianapolis, IN,
USA

Indy Cheer and Dance 500

CCE Cheer Champion Exprsss
Ph: 877-85-cheer
Email: Jacalyn

Feb. 20,
2011

New Washington High School,
New Washington, IN,
USA

Sunnyside Cheer & Dance Classic

Feb. 26-27,
2011

Indiana Convention Center,
Indianapolis, IN,
USA

The Champions Cup

Champions Cup Series
Ph: 317.891.8260
Email: Linda Barclay

March 20,
2011

New Castle Fieldhouse,
New Castle, Indiana, USA

Indy Open

American Cheer & Dance Academy
Ph: 877.322.2310
Contact: ACDA

April 2-3,
2011

Indianapolis Convention Center,
Indianapolis, IN, USA

CSG Nationals- Indianapolis

Submit a Competition

Select Another State

Choose
Another Country

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