Cheerleading: What's Hot Now: Cheerleading Competitions - Tennessee, USA

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Cheerleading Competitions - Tennessee, USA Dec 31st 2011, 11:04 Cheerleading Competitions - TN Competitions in Tennessee Tennessee, USA Date Location Information Contact/Web Site Jan. 14, 2012 La Vergne High School, La Vergne, TN, USA Middle Tennessee Cheer For A Cure Stella Bertz Cheer For A Cure Ph:419-855-2282 Jan. 21, 2012 Williamson Co Expo Center, Franklin, TN, USA Music City Championships Fellowship Of Christian Cheerleaders Ph: 800-825-6953 Email: Frank Jan. 28, 2012 Knoxville Coliseum, Knoxville, TN, USA Soffe Tennessee Open Championships Cheer Ltd Ph: 910-488-2600 Email: Abby April 14, 2012 Raccoon Challenge Cheer Tech Ph: 1-866-52-CHEER Email: Karen Drew Submit a Competition Select Another State < Select a State >AlabamaAlaskaArkansasArizonaCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington DCWest VirginiaWyomingWisconsin Choose Another Country Select a CountryUSAAustraliaBahamasBritainCanadaFranceGermanyItalyMexicoNew ZealandPhilippinesScotlandSlovenia

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Cheerleading: What's Hot Now: Cheerleading Competitions - Illinois, USA

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Cheerleading Competitions - Illinois, USA Dec 31st 2011, 11:04 Cheerleading Competitions - IL Competitions in Illinois Illinois, USA Date Location Information Contact/Web Site Jan. 29, 2012 De La Salle Institute, Chicago, IL, USA Cheer It On ~ 2012 St. Columbanus Athletic Center Ph: 773-224-1022 ext. 202 Email: Kelli Feb. 18, 2012 Central Park School, Midlothian, IL, USA Boot Camp Midlothian Twirling Bears & Bear-ettes Ph: 630-324-6421 Email: Elaine March 17, 2012 TBA, Waterloo, IL, USA Waterloo 'Cheer For O'Cure' St. Patrick's Day Showcase & Championship Stella Bertz Cheer For A Cure Ph:419-855-2282 March 17, 2012 Gibault Catholic High School, Waterloo, IL, USA Cheer For A Cure Gibault Catholic High & Monroe Co. YMCA Ph: 618-409-2444 Email: Robin March 17, 2012 Hille Middle School, Oak Forest, IL, USA Go Green" on St. Patrick's Day Bear-ettes Poms & S.T.A.T. Twirlers Ph: 630-324-6421 Email: Elaine Submit a Competition Select Another State < Select a State >AlabamaAlaskaArkansasArizonaCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington DCWest VirginiaWyomingWisconsin Choose Another Country Select a CountryUSAAustraliaBahamasBritainCanadaGermanyItalyMexicoNew ZealandPhilippinesScotlandSlovenia

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Cheerleading: Share Your Cheerleading New Year Resolution

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Share Your Cheerleading New Year Resolution Dec 30th 2011, 08:49 What is your cheerleading New Year resolution for 2012? Do you plan to perfect a certain stunt or jump in 2012? Is there a competition your team wants to win more than anything? Share your cheerleading goals for 2012 here and tell us how you hope to accomplish them. Share Other Cheerleading Information What Being a Cheerleader Means to You Your Favorite Jump Photo Your Cheerleading Tryout Story and Tips

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Cheerleading: What's Hot Now: Coaching Jobs

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Coaching Jobs Dec 30th 2011, 11:02 The following cheerleading coaching positions have been submitted to the About Cheerleading site. Please contact the cheerleading companies directly and do not email me about a listing. I post these jobs as a courtesy and I know nothing more than what is posted here. On the other hand, if you have a cheerleading coaching position available, email me and I'll try to post it. Note: Jobs are listed with the newest openings to the top of the page and the oldest listings at the end. Plano, IL - We are looking for coaches in our area for self defense, cheerleading, & hip-hop, tumbling please contact Brandi Ripka or go to the AAYA Website. Pekin, IL - We are looking for coaches in our area for self defense, cheerleading, & hip-hop, tumbling please contact Brandi Ripka or go to the AAYA Website. Work from Home - Cheer Coach Magazine is looking for account executives to help sell ads in two magazines related to cheerleading. Knowledge of cheerleading helpful, but not necessary. Commission only position with potential to make good money. All leads furnished and candidate can work from home via email, fax and phone. Applicant should be dedicated, outgoing and self motivating. Please send resume and contact information to Rec Sports Media. Houston, TX - The Kinkaid School is seeking an EXPERIENCED cheerleading coach for the 2011-2012 school year. The junior varsity coach is responsible for developing and directing jv practices, coaching jv games, choreographing routines for half-time performances, and preparing the squad for one fall competition. In addition to coaching during the fall season, candidates should be available to help with tryouts in April, hold pre-camp practices, and attend camp in early June. See complete job posting and submit a cover letter, résumé, and three references to Jennifer Kehler, Director of Cheerleading. Lawrence, KS - G-Force Athletics is looking for tumbling and All-Star Coaches, all levels. Please email qualifications or contact Patricia Lenning @ 785-979-9000. Fort Washington, PA - Germantown Academy is seeking a cheerleading coach for the 2011-12 school year. The cheerleading coach will oversee a group of novice and experienced high school cheerleaders through the fall (football games) and winter (basketball) sports seasons. There is no competition preparation involved, but a large homecoming-type pep rally is scheduled. Contact Jim Fenerty, Director of Athletics, to apply. Los Angeles, CA - Green Dot Public Schools, the leading public charter schools operator in Los Angeles and an important catalyst for education reform in the State of California, is looking for a Cheerleading Coach at its Animo Inglewood campus. Please email your resume with "Cheerleading Coach" in the Subject Header. We are looking to fill this position for the 2011-12 school year. Houston, TX - Dynamic Extreme Athletics is looking for tumbling and All-Star Coaches, all levels. Please contact Coach Pepe 832-688-9445 or email. Visit their Website for more info on DEA Cheer. Hamilton, OH - Ross High School is looking for a new JV, Freshman Coach for Football & Basketball cheerleaders. This is a paid position and does require a lot of time and dedication. As a coach you will be required at all practices and games. Cheerleaders practice 3 days a week for 2 hours. You will get to choreograph and create fun routines. We are looking for someone with a lot of creativity, and ready to start with a fresh squad. If you are interested in this position please contact Brenda, Head Coach and Varsity coach. Pennridge High School, Perkasie, PA - looking to hire 2 assistant cheerleading coaches. We have a JV & Varsity, both teams compete as well as cheer at football/basketball games. Visit Website for more information. You can also e-mail. Medina, OH - Once upon a dream dance and cheer in Medina, Ohio is currently seeking a tumbling and/or all star coach. We are looking for someone who is qualified to teach level 4 and 5 tumbling skills. Please contact Shannon at 330-714-4722. Sacramento, CA - El Camino High School Cheerleaders are looking for a new JV Coach. This is a paid position and does require a lot of time and dedication. As JV coach you will be required at all practices and games. Cheerleaders practice 3-4 days a week for 2 hours. You will get to choreograph and create fun routines. We are looking for someone with a lot of creativity, and ready to start with a fresh squad. If you are interested in this position please contact Ashley. Humble, TX - Tumbling Coach. We are looking for a experienced tumbling coach to teach level's 1-5 tumbling (everything from a forward roll to a double full). Prefer someone with experience in power tumbling also. Will be working with athletes from 3-17 years old. This position requires someone that is dedicated, self motivated and will be reliable to show up for work. Our gym is currently open on Monday-Thursday from 5:00-9:00 pm and you would be required to work all of those hours. As we grow...you grow and gain with us. We offer private-coaching opportunities to all our coaches and let our coaches set them to fit their schedule. We have a family environment and everyone works with and looks out for everyone. This positions requires someone with previous experience and ability in the field of the position. Kristina Williams, Director/Co-Owner, 281-548-3547 (FLIP), www.texasflipfactory.com.

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Cheerleading: What's Hot Now: Not Making the Cheer Squad

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Not Making the Cheer Squad Dec 30th 2011, 11:02 You've done everything right. You practiced, you built up your strength, stamina and flexibility and you've been eating healthy and getting plenty of rest. Your body is at its peak. Your motions are sharp, your jumps are high and your tumbling is terrific. So, why didn't you make the squad? The question is not easy to answer, but consider the factors below and ask yourself if you lack any of these qualities. Attitude - Coaches can put a lot of weight on attitude. They think that skill can be taught, but a bad attitude is forever. Spirit - Demonstrate your spirit and your heart for cheerleading. Woo the judges with your enthusiasm. Make sure your cheers aren't just words, put your feelings behind them. Personality - Let your personality shine through. Be outgoing and friendly. Leadership - Did you show that you could take control of a situation? Were you the type of person others would want to follow? Initiate things and don't just follow along. Team Work - Were you a team player? When you spoke of accomplishments, was it "us" or "I" that came to your mind first? Helpfulness - Did you help others? Did you offer to assist someone that was struggling with a skill? Willingness to Try New Things - Volunteer to try new things. Ask yourself if you are willing to do something you've never done before? Versatility - The difference between a good cheerleader and a great cheerleader is that a great cheerleader is an all around person; she/he can do more than one thing on the squad. Did you focus on only one position? Did it come across like you could only do one thing like base, spot or fly? Or did you show you were versatile and could function in any position when needed? It's not to say that if you possess the qualities above you will definitely make the cheerleading squad. But if two people have the same cheerleading skills and abilities, these qualities are what may or may not get you that coveted spot on the cheerleading team. You'll also want to keep in mind the type of cheerleading squad it is. You should select your squad as carefully as they select you. The match should be a perfect fit. Are they strictly a competitive squad? If so, watch a few performances and see what stunts, tumbling and dance moves the majority of the squad members have mastered. This will give you some insight into what skills you'll need to make the team. If they are highly competitive, the chances are great that they will put a lot of stress on these abilities and skills. Are they a supportive squad? Do they cheer for other sports? This type of squad takes a combination of skill and personality. How well do you know the other sports? Do you know the scoring system, the time outs, and when it's offense or defense? Take some time to learn the basics of football, basketball or whatever sport you'll be cheering. Does the squad do a lot of spirit activities? Like pep rallies, sign making, skits and so on. These activities take imagination and creativity. If you're good at speaking in front of crowds, that's an added plus for this type of squad. What about fundraising? If the squad has to raise funds, then you can't be shy about approaching strangers and asking for money or donations. How often do they practice? Can you handle a rigorous practice routine? Do you have the stamina, the means of transportation to and from practices and most importantly, the time to be fully committed? There's no one secret to making a cheerleading squad. It takes a combination of things to be selected and when you're being judged, it could all come down to one person's opinion. You can stack the deck in your favor though. Stress your strengths and try to diminish your weaknesses. Show you're an all around type of person and you will stand out in a crowd. After all, that's exactly what a cheerleader is.

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Cheerleading: What's Hot Now: Eating for Energy, from your About Cheerleading Guide

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Eating for Energy, from your About Cheerleading Guide Dec 29th 2011, 11:02 Related Resources • Make a Sports Drink • Cheer Exercises • Jumps • Stunts and Pyramids From Other Guides • Exercise • Nutrition • Weight Loss Elsewhere on the Web • Athletes and Eating Disorders • Fueling Your Sport As in any sport, diet and nutrition are important to Cheerleaders. A proper diet can help build strong muscles, keep your mind alert, give you energy and enhance your performance. Simply said, "Food fuels your body and mind". There is so much focus on the appearance of Cheerleaders, they sometimes become victims of fad diets, fast weight loss and improper nutrition. Don't give in and fall into these ruts. Cheerleading is a high energy sport that takes fast thinking, good coordination and strong muscles. It is far better to maintain a healthy and nutritious diet, get plenty of rest, drink lots of fluids and exercise, to keep your body in peak condition for optimal performance. You are what you eat; eat healthy and be healthy. Without getting into too much physiology, your body needs carbohydrates, proteins and fats. Carbohydrates are the body's main source of energy. Proteins are the basis for your muscles and fats/oils help with your nerves and hormones among other things. A proper diet should include all of these, but the key to maximum performance is the ratio you intake. An athlete should eat a balanced diet that is high in carbohydrates, low in fat, and adequate in protein. Follow these simple guidelines of what to eat before, during and after you perform, compete, or tryout. What to Eat and When Before Eat high carbohydrate foods like bread, pasta, whole grains, vegetables, and fruits. Carbohydrates are digested quickly and provide glucose to the muscles. Stay away from dairy products and too much protein like greasy hamburgers, pizza, ice cream, and cheese. Avoid soda pop and candy bars. They can give you a quick burst of energy, but it will drop quickly, leaving you feeling spent. Timing your meal from 1 to 4 hours before strenuous activity will help keep plenty of blood glucose available for your muscles. It is also important to drink plenty of water to keep your muscles hydrated. During Drink plenty of water. Exertion and perspiration deplete your body of fluids and can lead to dehydration. It is recommended you drink at least a half of cup of water for every twenty minutes of exercise or strenuous activity. If your activity is hard and continuous, over 90 minutes, drink a sports beverage or a drink with sugar added. After This is the time to eat protein to replenish what you lost during your physical activity, but don't overdo it. Remember protein can not only come from meats but is also present in dairy products and eggs. Replace carbohydrates if your activity was long and exerting. Replace any potassium or sodium that has been lost during competition or training by eating fruits, vegetables and salty foods. Continue to replace fluids. Knowing what foods your body needs for energy will payoff in your athletic accomplishments. Eat smart and you'll perform better. Good Luck! How to Make a Sports Drink > Learn How > Page 1, 2 --> Previous Articles

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Cheerleading: What's Hot Now: Cheer 'Em On - A Collection of Cheerleaders' Favorite Cheers

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Cheer 'Em On - A Collection of Cheerleaders' Favorite Cheers Dec 29th 2011, 11:02 Cheers and Chants A Huge Collection of Cheers and Chants Submitted by Cheerleaders and Coaches. Cheerleading Tips | Favorite Cheers | Football Cheers | Basketball Cheers | More Cheers Submitted by: CHEERCHICK4 Awesome, oh wow, like totally freak me out, I mean right on! The Cougars sure are number 1! Hey, Tigers (yeah) We got one thing to say! You mess with us! We'll kick your butts!! Our heads are high! Our feet are low!! And that's the way we like to go!! The original-the best-yeah you better believe it! Heading for greatness and we will achieve!! We got it! Yea yea we got it!! Submitted by: MLKCHEER2003 Awww yeah it's the (pause pause pause) Eagles Impressive, incredible and we've only just (nod) begun Green, silver, and white were simply #1! Eagle fans lets hear it Stand up and cheer we are #1 The Eagles of E-H-S, Yeah! Submitted by: HEARTCRY2 If you wanna win you gotta yell with all your might You say go, we say fight Go Fight Go Fight Go go Fight fight Go fight! Submitted by: TTOWNNAFAN We got the spirit, ya ya We got the spirit, ya ya We got the north *put your left hand in front of you like your leaning on something* The south *right hand in back of you the same way* The east *left hand on left side* The west *right hand on right side* Temple Terrace girls won't take no mess! *while you say this, you keep your hands where they are and kinda just bounce your butt around in a circle* it's cute!! Submitted by: CHEERIN_CHIC Hey everybody get up off your seat. The oogie woogie rhythm starts with ya feet. Once you get the rhythm, ya hips start to POP. Chillin' with the Huskies, ya never wanna stop! X XX seat. X XX feet. X XX POP. X XX stop! Next page > More Cheers > Page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 Submit Your Favorite Cheer Previous Articles

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Cheerleading: Looking for Basketball Cheers, Chants or Yells?

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Looking for Basketball Cheers, Chants or Yells? Dec 28th 2011, 10:54 Here's a collection of basketball cheers, chants and yells submitted by cheerleaders. Related Cheerleading Resources Motion Magic Common Cheer Motions - Graphics Motion Quiz Quick Tips on Motions Submit a Cheer More Cheers, Chants, and Yells

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Cheerleading: What's Hot Now: Cheerleading Competitions - Texas, USA

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Cheerleading Competitions - Texas, USA Dec 28th 2011, 11:02 Cheerleading Competitions - TX Competitions in Texas Texas, USA Date Location Information Contact/Web Site Feb. 25, 2012 Dowling Middle School of Fine Arts, Houston, TX, USA Extreme Auxiliary Competition Fine Arts Department Ph: 713-434-5600 Email: Muriel Jones March 24, 2012 St. Edward's University, Austin, TX, USA 2012 Texas Collegiate Cheer and Dance Championship Nationwide Cheer and Dance Ph: 512-732-0062 Email: Ann Mary Submit a Competition Select Another State < Select a State >AlabamaAlaskaArkansasArizonaCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington DCWest VirginiaWyomingWisconsin Choose Another Country Select a CountryUSAAustraliaBahamasBritainCanadaFranceGermanyItalyMexicoNew ZealandPhilippinesScotlandSlovenia

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Cheerleading: What's Hot Now: A Cheerleaders Voice

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A Cheerleaders Voice Dec 28th 2011, 11:02 Whether you're trying out or shouting out to a crowd, a cheerleaders voice is an important part of Cheerleading. And although you might not give it a lot of thought since talking is almost second nature to us, the proper care and use of a cheerleaders voice is a must to cheer successfully. By following these tips on warming your voice up, breathing correctly and avoiding misuse/abuse of your voice, you can help keep it in top shape and ensure that it will always be there when you need it. Warming Up - Warming Down - Cheerleaders Voice Mark Baxter of www.voicelesson.com explains it this way, "Just as your limbs require stretching before you begin a routine, your voice needs some prep time as well. You'll get more projection power and last longer if you warm up your voice. Make simple low volume siren swoops while humming, trilling the lips (brrrrrrr), rolling the tongue (trrrrrrr), buzzing the tongue (zzzzzzz) and singing EE. The same routine is good for soothing the voice after cheering, too." Cheerleaders Breathing Exercise - Diaphragm Breathing You've all heard the advice "use your voice from your diaphragm". Well, this exercise will help you utilize your diaphragm in an efficient way and help to strengthen this muscle. Here's how to do it: Lie flat on your back and bend your knees. Place one hand on your abdomen and one hand on your chest. Now, inhale through your nose, but while doing so, move your stomach out and keep your chest still. As you exhale, purse your lips and make your stomach go in. Again your chest should remain still. Do this exercise for about 5-10 minutes. When you feel like you've accomplished this correctly you can add some weight to your abdomen (like laying a phone book on it) or practice the exercise in an upright sitting position or standing. Cheerleaders Voice Misuse and Abuse - Things to Avoid Never cheer when your voice is hoarse. Do not cheer if you have a cold, allergies or an infection and stay away from people that have them. Do not tighten your neck muscles when cheering. Avoid using a fake, tense smile while cheering. Never eat chocolate or drink milk before you cheer. They will coat your throat and your voice won't sound as clear. Try not to cough or clear your throat. Instead try swallowing or taking a drink of water. If you think you're losing your voice, don't whisper, just talk softly. Avoid using unusual pitches. Don't go too high or too low with your voice. Avoid alcohol and drugs. Avoid yelling while you're running, during strenuous activity and if you're out of breath. What You Should Do Drink plenty of water. Wash your hands frequently to avoid germs. Eat properly, exercise and get plenty of rest. Warm up your voice and warm it down. Cheer while you are exhaling air and not when you're inhaling. Be sure to inhale deeply so that your lungs are filled. Pay attention to your voice so you can realize when you might have a problem. Signs You Might Have a Voice Problem Hoarseness. Dry scratchy voice. Soreness in the throat or neck. Tiredness. The feeling of a lump in your throat. Cheering can put a lot of strain on your throat and your vocal cords, but what is a cheerleader without her voice? So, use some common sense and these preventative measures to be sure that cheerleading voice is always there whenever you open your mouth and shout it out. Previous Articles

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Cheerleading: Featured Stunt - Heel Stretch Guy Style

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Featured Stunt - Heel Stretch Guy Style Dec 26th 2011, 05:03 This week's featured cheerleading stunt photo is of a heel stretch - guy style, done by the South Umpqua Lancer Cheerleaders in Myrtle Creek, OR. | More Featured Stunt Photos | | Featured Jump Photos | | Submit a Stunt or Jump Photo | Take a Fun Cheer Quiz | Newest Stunt Quiz | | Stunt Quiz Version 2 | | Stunt Quiz Version 1 | | Jump and Stunt Quiz | | Motion Quiz | | Captain Quiz | | Cheer Etiquette Quiz | | Cheer Terminology Quiz |

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Cheerleading: What's Hot Now: Most Common Names for Cheer...

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Most Common Names for Cheer... Dec 26th 2011, 11:02 What do you think are the most common first names for female Cheerleaders? Do you think they follow the pattern of the U.S. census? Or perhaps, if you believe the stereotypes about Cheerleaders, you're thinking "I know, I know...Bambi, Candi, Amber and Tiffany have to be on the list." Well they're not. Recently we conducted an unofficial survey to find the answers and below you can see the results. How We Did It During the last month or so, we asked you to post in the About Cheerleading forum your name and the names of any Cheerleaders you knew. Your response was tremendous and we had over 600 names posted. Then, after gathering the data and combining variations of spellings (Britany, Brittany, Megan, Meghan and so on), we separated the names into a list. This list became our unofficial results. Surprisingly, only one name appears on the U.S. Census list and our list. And that name is Jennifer. Also, some names were very close, these included Amanda, Nicole, Lauren, Megan, Kate and Kristin (6th through 10th place) all of which were separated by only one or two points. And Abby, Olivia and Valerie all tied for last place on our list. What We Found (Top Ten Female First Names for Cheerleaders) Ashley Brittany Jennifer Sarah Jessica Amanda and Nicole(Nikki)Tie Lauren Megan Kate(Katie) Kristin How They Compare to U.S. Census Mary Patricia Linda Barbara Elizabeth Jennifer Maria Susan Margaret Dorothy As you can see Cheerleaders names don't necessarily follow the population pattern. Does this mean if your name is on our list you'll be a Cheerleader? We don't think so, but chances are if you have a large squad, you'll find someone on it with one of these names.

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Cheerleading: What's Hot Now: Cheerleading Quotes

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Cheerleading Quotes Dec 26th 2011, 11:02 (Refresh for a new quote) -'+author+' '); //]]> New quotes added 02/20/02. Now over 100 quotes! Submit A Quote/Profile Here Back to Cheerleading Â

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Cheerleading: What's Hot Now: Featured Stunt - Wesley College Toe Touch Basket Toss

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Featured Stunt - Wesley College Toe Touch Basket Toss Dec 25th 2011, 11:02 Wesley College Cheerleading Squad Toe Touch Basket Toss *photo submitted by Alice Photo Includes: This is just a practice toe touch basket toss. More Featured Stunts Submit Your Stunt or Jump Photo

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Cheerleading: What's Hot Now: Cheerleading Tryout Course

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Cheerleading Tryout Course Dec 25th 2011, 11:02 Welcome to the Cheerleading Tryout course. This class is intended to help your prepare for cheerleading tryouts. In it we'll cover some basic skills and information you should know before you try out. Of course, there's no guarantee you'll make the squad, but with some hard work, dedication and the knowledge offered in this 5 week course, you should be better prepared and know what to expect at a cheerleading tryout. Is your email box being filtered for spam? Don't let your newsletters end up in the trash. To ensure that you receive your mailings, please configure your spam filters to bypass any messages with a from address that ends in "about.com" (ex: newsletters@about.com). For more detailed information, please see our Email GuideSite.

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Cheerleading: The Correct Way to Cheer

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The Correct Way to Cheer Dec 24th 2011, 05:20 Most people think that doing a cheer means you shout the words at the top of your lungs and wave your arms around endlessly while jumping up and down; nothing can be further from the truth. In cheerleading, there are many factors that determine if you are doing a cheer correctly. From selecting the cheer to ending it with a jump, here you'll find out the correct way to do a cheer.

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Cheerleading: What's Hot Now: Featured Cheerleading Stunt - Half Extension by the Pacific Pirates Cheerleaders

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Featured Cheerleading Stunt - Half Extension by the Pacific Pirates Cheerleaders Dec 23rd 2011, 11:02 Pacific Pirates Cheerleading Squad Half Extension *photo submitted by Ashley Lynn Comments: "This is one of our stunts at a football game. We are very dedicated to stunting and doing our best." More Featured Stunts Featured Jumps Submit Your Stunt or Jump Photo

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