2011年12月5日 星期一

Cheerleading: Do You Know Your Cheerleading Jumps?

Cheerleading
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Do You Know Your Cheerleading Jumps?
Dec 5th 2011, 05:03

The Side Hurdler, the Front Hurdler and the Herkie are often confused. Do you know the differences in these jumps?
Photo - Side Hurdler - Straight leg in Toe Touch position; bent leg level with your hip with knee pointing forward.
Photo - Front Hurdler - Straight leg in front of your face (knee almost touching your nose); bent leg pointing down to the ground.
Photo - Herkie - Straight leg in Toe Touch position; bent leg pointing down to the ground.

Improve Your Jumps
Jump Drills
More Jump Drills
Toe Touch Tips

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